Who am I ?

Welcome to my presentation: Therapist specializing in psychocorporal trauma and post-traumatic stress disorders, also a life coach.

With recognized expertise in therapy and coaching, and frequently invited by radio media, I shifted my focus to victimology following significant events such as terrorist attacks and the Covid-19 crisis. My approach, both empathetic and pragmatic, enables me to support my patients in reaching, and often exceeding, their personal goals.

Important note: I do not treat issues related to smoking, alcoholism, overweight, or obesity.

With over fifteen years of experience, I have developed unique therapeutic tools gathered under the concept of the ixellor box. This includes powerful techniques such as emdr, which often allows, in just a few sessions, to eliminate the toxic causes and effects that disrupt your life.

Remember: You are the main actor in your transformation. You hold the key to your suffering. Together, with trust, we will work to guide you toward lasting healing.

Areas of expertise:

  • Physical and psychological abuse ;
  • Grief management (including sudden death);
  • Complex emotional disorders ;
  • Rape, incest, sexual harassment ;
  • Burnout, depression, professional exhaustion ;
  • Stress, anxiety, and recurrent fears;
  • Attachment disorders ;
  • Couples therapy ;
  • Moral harassment
  • Personal development coaching (career and private life);
  • Sleep disorders ;
  • Support for children and adolescents in difficulty.

Therapist

La résolution de conflits

Les TCC aident également à améliorer la résolution de conflits en enseignant des techniques de négociation et de résolution de problèmes.

La prévention de la colère

Les TCC travaillent sur la prévention de la colère en aidant les individus à anticiper les situations ou les déclencheurs potentiels et à développer des stratégies pour les gérer de manière proactive.

En résumé, les Thérapies Cognitives et Comportementales (TCC) offrent un cadre efficace pour gérer la colère de manière saine. Elles aident à comprendre les schémas de pensée liés à la colère, à développer des compétences pour la gestion émotionnelle, à améliorer la communication, et à prévenir les explosions de colère.