Who am I ?
Embrace change, nourish your potential.
Feeling stuck, lost, or unfulfilled? Do you aspire to a more fulfilling and serene life? Whether on a personal, relational, or professional level, it is sometimes necessary to be accompanied to overcome challenges and reach your full potential.
This is where I come in. As a qualified and certified therapist, I offer you a space of benevolent listening and personalized support, based on scientifically validated therapeutic approaches. Together, we will explore your difficulties and highlight the resources that will allow you to:
- Overcome obstacles: Anxiety, stress, depression, eating disorders…;
- Develop your potential: Self-confidence, assertiveness, emotional management…;
- Improve your relationships: Couples therapy, parental and school guidance…;
- Achieve your goals: Personal, life, professional and school coaching…
My approach integrates different methods such as brief therapies, mindfulness, ACT, CBT, in order to offer you tailor-made support, adapted to your needs and your pace.
Because well-being also involves nutrition, I am also a qualified and certified nutritionist. I offer you complete support to:
- Better understand your body: Complete assessment with analysis of anthropometric measurements;
- Adopt a healthy and balanced diet: Personalized dietary plan adapted to your needs;
- Achieve your health goals: Weight loss, weight gain, management of intolerances…
My goal is to guide you towards overall well-being, by combining psychology and nutrition. I support you with empathy and professionalism, in a collaborative approach where you are the actor of your change.
Ready to take care of yourself and build the life you deserve?
